What does Feel Good mean?

What does Feel Good mean?

Did you know exercise can actually make you feel good? Just the process of moving a muscle and getting a sweat on helps your body release feel-good hormones called endorphins, which give you a post-exercise high, and, you’ve guessed it, make you feel good!

If you’d just like to add a spring to your step and feel good then a session with a PTFindr Personal Trainer that gets you training at the right level to release those feel-good happy hormones is right up your street. Combining high intensity interval training, which is also a great fat-burning workout, with some weight training, these sessions will leave you bursting with energy and feeling great.

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