Whats does Rehab mean?
There’s nothing worse than being struck down with an injury but once your GP has confirmed you’re fit to return to training, a Rehab session with a PTFindr Personal Trainer is perfect for you.
Rehab is designed to help you get back on your feet, or back to your training, gradually. Sessions are designed to help you build up your strength, cardio and agility again, while focussing on your core and stabiliser muscles to help prevent further injury.
These sessions are designed to help you build your confidence, too so you can get back on track with your long-term goals, whatever they may be. Our Rehab sessions will help you get back to what you love doing, whether it’s running, dancing, tennis, martial arts or any number of other sports and activities.